Bolafit Booty Bands

What Are Booty Bands? Booty bands are an increasingly popular name used to refer to a small resistance band loop which is used to increase the effectiveness of lower body exercises specifically to target the gluteal muscles.  They are also sometimes referred to as ‘mini bands’, ‘butt bands’ and ‘hip bands’. They’re usually a wide, flat resistance […]

Weight lifting For Women

Burns More Fat And Calories Your exercise routine is incomplete without strength training. But many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and make […]