Bolafit Booty Bands

What Are Booty Bands? Booty bands are an increasingly popular name used to refer to a small resistance band loop which is used to increase the effectiveness of lower body exercises specifically to target the gluteal muscles.  They are also sometimes referred to as ‘mini bands’, ‘butt bands’ and ‘hip bands’. They’re usually a wide, flat resistanceContinue reading “Bolafit Booty Bands”

Weight lifting For Women

Burns More Fat And Calories Your exercise routine is incomplete without strength training. But many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and makeContinue reading “Weight lifting For Women”


TRAINING     A sense of self-improvement and purpose A detailed plan for strength and performance progression Each session is challenging with deliberate milestones to accomplish Provide immediate feedback   EXERCISE       Viewed primarily as a fat loss tool Punished for overeating No clear plan for progression or goal setting Can be boringContinue reading “TRAINING VS EXERCISE”