Bolafit Booty Bands

What Are Booty Bands? Booty bands are an increasingly popular name used to refer to a small resistance band loop which is used to increase the effectiveness of lower body exercises specifically to target the gluteal muscles.  They are also sometimes referred to as ‘mini bands’, ‘butt bands’ and ‘hip bands’. They’re usually a wide, flat resistanceContinue reading “Bolafit Booty Bands”