Growing up as a kid, I love sports and sprinting is one of them. As an athlete engaging in a fitness lifestyle is very important but i decided to join the gym to take my fitness lifestyle to the next level and most especially for strength training and also motivate people around me positively. This has helped me mentally and physically.

My Health and Fitness tips will help you accomplish your goals and it is never too late to start a good healthy habit and lifestyle. These tips have helped me achieve my body goals!


If you really want to start your weight loss journey, you should be determined to carry out the tasks without putting your life on a setback. Start with a healthy diet and cut out whole groups of foods you enjoy the most. when losing weight you don’t have to feel you’re punishing yourself, it needs the effort to achieve your goals.

Practical guidelines to help you successfully and maintain your weight loss effect for a long term.

  1. Examine your reasons and motivation
  2. Figure out the habits that lead you to gain weight
  3. Make a change that suits you and fit into your lifestyle
  4. Choose a healthy diet
  5. Choose a workout
  6. Set realistic goals for yourself


Causes of weight gain and obesity

  1. Genetics
  2. Junk foods
  3. Food addiction
  4. Certain medications
  5. Hormones
  6. Sugar
  7. Insulin
  8. Pregnancy / Childbirth
  9. Illness
  10. Stress

Draw yourself a chart of your weight loss storyline, write your ages on the bottom scale going back as far as you think is relevant. Put an appropriate range of weights on the left-hand scale.

Join the dots and think about the main points of the story your line tells. This will give you important insight that will help you on your weight loss journey.

Example of a weight loss results


Let me remind you healthy bodies come in shapes and sizes, your health is first priority!


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