Five ways to have a healthier lunch

Make your own lunch It is cheaper and you know what is in it. Healthy leftovers from the night before, bulked up with extra vegetables or a salad, can be a good option, says Gillian Killiner, a dietitian and spokeswoman for the British Dietetic Association. Shop-bought convenience food “should be the last resort”, she says. “It […]

A paleo dietary pattern may be harmful to long-term health and Increases Risk for Heart Disease

According to a study published in the European Journal of Clinical Nutrition. A “paleo diet” increases levels of TMAO, a metabolite associated with heart disease. Researchers tracked TMAO levels and markers of gut-bacteria health for those following a “paleo diet,” which included meat, while excluding grains and dairy products, and compared results to a control group. Decreased consumption of carbohydrates, especially […]

Type 2 diabetes patients should reduce the intake of carbohydrate content which will help regulate blood sugar levels.

Patients with type 2 diabetes improve their ability to regulate blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat. This is shown by a recent study conducted at Bispebjerg Hospital in collaboration with, among other partners, Aarhus University and the Department of Nutrition, Exercise […]

Bolafit Booty Bands

What Are Booty Bands? Booty bands are an increasingly popular name used to refer to a small resistance band loop which is used to increase the effectiveness of lower body exercises specifically to target the gluteal muscles.  They are also sometimes referred to as ‘mini bands’, ‘butt bands’ and ‘hip bands’. They’re usually a wide, flat resistance […]

Weight lifting For Women

Burns More Fat And Calories Your exercise routine is incomplete without strength training. But many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and make […]

How to Slow Down Your Metabolism to Maintain or Gain Weight

Everyone is always talking about speeding things up, whether it’s baking a pie or losing weight. So naturally, metabolism speed is something very commonly talked about in the diet world. It’s well known that a faster metabolismleads to weight loss. The more efficiently your body metabolizes food, the fewer calories there are to be converted to body weight. […]

Which High-Protein Foods Should You Eat For Breakfast?

Struggling to incorporate a high protein foods for breakfast, don’t worry here is a solution for you, read this article. Most of you know Protein pancakes are very popular. Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours […]