- Calculate your Calorie Intake: https://www.yazio.com/en/calorie-intake-calculator
An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
- Calories Burned Calculator: https://www.freedieting.com/calories-burned
- Body Fat Calculator: https://www.freedieting.com/body-fat-calculator