Burns More Fat And Calories
Your exercise routine is incomplete without strength training. But many women think that lifting weights will make them muscular like men. Not true! Women do not produce as much testosterone, a hormone that drives muscle growth, as men. The fact is, strength training will help tone your body and make you look and feel 10-15 years younger. And I am not making that up! Research shows that adult women feel great and are more energetic when they lift weights. There are many physical and mental health benefits of lifting weights that you should take full advantage of so, if you are skeptical about lifting weights, here are some benefits of lifting weights that will change your mind.
Strength training or lifting weights should be added to your workout because cardio with diet can lead to both fat and muscle loss. By training with weights, you will only burn fat and be able to burn more calories in a short period as compared to cardio. Moreover, when you strength train, your body remains in the fat-burning mode long after you have left the gym. This is known as Excess Post-exercise Oxygen Consumption (EPOC) effect. This doesn’t happen when you do low-intensity cardio.
Tones The Body
Lifting weights can help you get a toned and sleek body. And by “toned,” I mean building lean muscle mass. American scientists found that by doing a mixed workout, which includes cardio and strength training, participants in the experiment were able to burn more fat and build lean muscle mass (6). When you build lean muscle mass, no matter what your body shape is, you will look fabulous and fit. For example, the original Queen of Curves, Jennifer Lopez mixes cardio and strength training in their workout routine. And that’s why she has the right amount of fat and muscle according to her body type, shape, and age.
Enhance Sport fitness
Sports fitness depends on muscle and bone strength, muscle power, endurance capacity, and quick reflex. If you are aiming to become fit in a certain sport, you must do strength training along with cardio to improve your performance. Lifting weights has a positive impact on your heart health and connective tissues and will help improve your stamina, reflex, and muscle power. There are many benefits for weight lifting including our mental and physical health.