Which High-Protein Foods Should You Eat For Breakfast?

Struggling to incorporate a high protein foods for breakfast, don’t worry here is a solution for you, read this article.

Most of you know Protein pancakes are very popular.

Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat.

However, fish, seafood, meat, poultry and dairy products are also great sources of protein to include for breakfast. 

For a complete list of high-protein foods, read this article.

Here are a few examples of high-protein breakfasts that can help you lose weight: 

  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.
  • A shake: one scoop of whey protein, a banana, frozen berries and almondmilk.

Note: The importance of eating enough protein can not be overstated.

It is the simplest, easiest and most delicious way to lose weight and have a better looking body.

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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