15 Mins Morning Home Workout!

Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body




1. Jumping  Rope x 60 secs

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Calories burned jumping rope can work out to 15 to 20 calories per minute. The average person could burn 200 to 300 calories in a simple 15-minute jump rope workout.

2. Jumping Jacks x 60 secs

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For example, a person weighing 150 pounds will burn about 274 calories in a 30-minute of jumping jacks when they’re done at a vigorous intensity. This means they’ll burn about 9.1 calories per minute. A 200-pound person will burn about 366 calories in 30 minutes when jumping at a vigorous intensity.

3. Mountain Climbers x 60 secs


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After you’ve pushed through a set or two of mountain climbers, you’re sure you’ve burned off all your breakfast calories and maybe some from lunch, too. This intense exercise, in which you get into the top of a pushup and quickly alternate stepping your feet to your hands, does burn loads of calories. But sustaining mountain climbers for more than just a minute or two is incredibly challenging. Combine mountain climbers with other callisthenics, such as jumping jacks, body-weight lunges and burpees, to burn around 300 calories in 30 minutes.

Note: A smaller person burns fewer calories doing mountain climbers than a larger person. If you do a 60-second set of the climbers, expect to burn about 8 calories if you weigh 125 pounds, 10 calories if you weigh 155 pounds and 12 calories if you weigh 185 pounds.

4. Burpees x 60 secs

Image result for burpees illustration .  Image result for burpees illustration

According to Just-Health.net if you weigh 155 lbs and do burpees nonstop for one hour you can burn more than 563 calories. To make it simpler, let’s say that for one-minute basic burpees done correctly, you can burn an average of 10 calories.

5. Rest for 60 secs and repeat 3 times




Date: 20/12/18

Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified sport scientist. Thanks for stopping by!

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