5 More Tips to Succeed With Calorie Counting

Image result for calorie counting

Here are 5 more tips to count calories:

 

Kitchen scale to track your calories

 

  • Be prepared: Before you start, get a calorie counting app or online tool, decide how you will measure or estimate portions and make a meal plan.
    • Read food labels: Food labels contain lots of useful information for calorie counting. Make sure you check the portion size recommended on the package.
    • Remove temptation: Get rid of the junk food in your house. This will help you choose healthier snacks and make it easier to hit your targets.
    • Aim for slow, steady weight loss: Don’t cut calories too low. Although you’ll lose weight faster, you may feel bad and be less likely to stick to your plan.

 

fit watch to track your weight loss progress

 

  • Fuel your exercise: The most successful weight loss programs include both diet and exercise. Make sure to eat enough to still have the energy to exercise.

BOTTOM LINE: Aim for slow and steady weight loss, and make sure you have a plan. Reading food labels and keeping less junk food in the house can also be helpful for success.

 

Basic needs for tracking your calories successfully

Cup measuring
Spoon measuring

Vegetables Slicer 

Meal Prep Container
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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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