Fat Burning Green Veggie Smoothie!

Nutrition: 307 calories, 11 g fat, 54 g carbs (13 g fiber, 26 g sugar), 6 g protein




This smoothie is refreshing, yet packed with nutritients like vitamin C, heart-healthy potassium, and antioxidants like quercetin, beta-carotene, and gingerol,” Isabel Smith, MS, RD, CDN, says. “And because it’s got anti-inflammatory and heart-healthy avocado, It perfect for breakfast because the fat helps to slow digestion, and keeps you fuller for longer.”


1 small pear, cored
1 kiwi, peeled
1 cucumber, chopped
¼ avocado
1-inch ginger, peeled
½ lemon, juiced
1 handful spinach
4 oz water (can be replaced for unsweetened, plain coconut water)

Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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