Peanut Butter Protein Cookies with Chocolate Chips! Ideal for Post-Workout Snack

Soft and chewy homemade Peanut Butter Protein Cookies. Low carb, 112 calories, and 7 grams of protein each! Flourless, gluten-free recipe made with vanilla whey protein. Stop wasting money on store bought protein cookies and make this easy recipe instead!

 

Healthy Homemade Peanut Butter Protein Cookies. Low carb and just 112 calories with 7 grams of protein each! Flourless, easy, gluten free recipe made with vanilla whey protein. Stop wasting money on Quest protein cookies and make this simple recipe instead!

 

YIELD: 12 cookies

PREP TIME: 15 minutes

COOK TIME: 5 minutes

TOTAL TIME: 20 minutes, plus cooling

Ingredients:

  • 1/2 cup peanut butter or nut butter of choice (I used shelf-stable natural peanut butter—see notes if using refrigerated/drippy nut butter)
  • 1/4 cup coconut sugar (or light brown sugar)
  • 1/4 teaspoon kosher salt
  • 1 large egg
  • 1 large egg white
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon baking soda
  • 1/2 cup (36 grams) vanilla whey protein powder
  • 2 tablespoons coconut flour
  • 3 tablespoons mini chocolate chips

Directions:

  1. Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper.
  2. In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle the baking soda over the top. With a rubber spatula, work in the protein powder and coconut flour until well combined. The will seem very dry first but will continue to come together as you stir and push. Fold in chocolate chips.
  3. At this point, judge your dough, as the amount of moisture may vary based on the brand of protein powder and nut butter you use. It should be slightly sticky but not a total mushy mess. If you need a firmer dough, add a bit more protein powder. For a looser dough, sprinkle the batter with a bit of milk (or almond milk) and with a spatula, fold it in until the dough comes together.
  4. With a small cookie scoop or spoon, portion the cookie dough by tablespoonfuls and drop onto your prepared baking sheet (you will have 12 to 14 cookies total). With your fingers, gently flatten the tops of the cookies, as they will not spread but will puff up during baking. Bake for 5 to 6 minutes, until the edges are barely golden brown and dry to the touch but the middles seem fairly doughy. Do not overbake! Place the cookie sheet on a wire rack and allow the cookies to cool on the baking sheet for 3 minutes before transferring them directly to the wire rack to finish cooling.
  • The consistency of the dough may vary based on the brand of protein powder and nut butter you use. It should be slightly sticky but not a total mushy mess. If you need a firmer dough, add a bit more protein powder. For a looser dough, sprinkle the batter with a bit of milk (or almond milk).
  • No other flour can be substituted for the coconut flour. Coconut flour is incredibly unique and thus needs to be used in this recipe.
  • I haven’t tried this recipe with vegan or plant-based protein powders yet, but I have heard from readers that have had success with pea protein. If you decide to try them this way, I would love to hear how it goes!
  • Store cookies in an airtight container at room temperature for up to 3 days. You can also freeze them for up to 3 months, then thaw a few at a time. I don’t recommend microwaving the cookies, as this tends to dry them out.

NUTRITION INFORMATION

Serving Size: 1 cookie

  • Amount Per Serving:
  • Calories: 112 Calories
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 16mg
  • Carbohydrates: 8g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 7g

 

 

Source: https://www.wellplated.com/peanut-butter-protein-cookies/

Date: 16 Aug 2018

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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