Mood Enhancing Foods! — Catriona’s Nutrition Blog

Food and mood, eating a poor diet can damage your mood. One of the major factors in mood enhancing foods is serotonin. High levels of serotonin keep a person relaxed and calm, with high concentration levels. Serotonin is responsible for mood, sleep and appetite levels. Unhappy feelings can be caused by low serotonin levels. Foods […]

via Mood Enhancing Foods! — Catriona’s Nutrition Blog

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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