Cheese – nutritional benefits versus weight gain — Catriona’s Nutrition Blog

Cheese is a good source of both calcium and protein. However cheese can be high in sodium and saturated fats. Whether cheese is a healthy option depends on both the individual and the amount and type of cheese eaten. There are many types of cheese. Cheese can range from mild to mature in flavour and […]

via Cheese – nutritional benefits versus weight gain — Catriona’s Nutrition Blog

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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