Use This Flat-Belly Hack to Eat Kale Without Bloating — POPSUGAR Fitness

Kale is so nutrient dense and versatile, but it can also cause a lot of bloating. Because it’s a cruciferous vegetable, eating it raw can take a toll on your digestion and lead to a gassy, distended belly. And while bloating can be innocuous at times, it also can cause pain and leave you not…

via Use This Flat-Belly Hack to Eat Kale Without Bloating — POPSUGAR Fitness

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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