Do These 5 Moves to Track Your Progress

You’re never too old to earn gold stars! Try these 5 moves and repeat them over time to gauge your progress in ways beyond weight. … 15 more words

via Do These 5 Moves to Track Your Progress — Anytime Fitness Blog

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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