MEDITATION – THE BOOST ON-THE-GO! — Fitness on Toast

Life is stressful but I’ve long believed it’s possible to steal back a little bit of balanced calm, and often at some of the most unexpected times throughout the day… 646 more words

via MEDITATION – THE BOOST ON-THE-GO! — Fitness on Toast

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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