4 SUPERB PRE-RUN STRETCHES!

Posted bythatblackirishfitgirlPosted inmental health, nutrition and fitness

There’s an asymmetric profile to the advantages of warming up before heading out on a run – it helps to materially decrease the risk of injury as by ignoring or rushing a warmup, you’re more likely to pull a muscle, tear a tendon, or tweak a joint. 811 more words

via 4 SUPERB PRE-RUN STRETCHES! — Fitness on Toast

Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified sport scientist. Thanks for stopping by!

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