3 Ways to Increase your Intensity and go from Walking to Running — The Pacer Blog: Health and Fitness

Are you a walker who’s always wanted to become a runner? Just want to increase the intensity of your daily workout? Here are 3 tips to help you add running to your walking routine in a safe, effective way. By gradually increasing your intensity and following these steps, you can get more active than before!

via 3 Ways to Increase your Intensity and go from Walking to Running — The Pacer Blog: Health and Fitness

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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