Fasting and Eating for Health!

Hi. I figured I would dive right in with a somewhat controversial topic…fasting. The thought of fasting and doing without our beloved sugary drinks and fattening food and addictions (such as coffee) turns many people off. Fasting and Eating for Health might change your mind when you know how fasting can relieve many ills such […]

via Fasting and Eating for Health — Kristen’s Healthy Living Blog

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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