15 minutes in the morning can help you beat your step goals! — The Pacer Blog: Health and Fitness

Adding a short walk in the morning doesn’t just feel great and burn calories. 15-20 minutes can get you 15-20% of the way to a 10,000 step goal!

via 15 minutes in the morning can help you beat your step goals! — The Pacer Blog: Health and Fitness

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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