Super Fuel your body with a Super-food, Spirulina’s Top Benefits

Spirulina, single celled, blue-green algae which has the highest protein content of any natural food and density packed with over 100 vitamins, minerals, amino acids, enzymes and phytonutrients. It is a low calorie, low fat, cholesterol free source of easily digestible vegetable protein containing all the essential amino acids that cannot be produced by the body but are needed to synthesized the non-essential amino acids. It has been consumed for centuries given its amazing therapeutic and nutrient dense properties.
Research studies have shown Spirulina’s many beneficial, disease preventing properties. Its dark green-blue colors come from a diversity of pigments which give Spirulina many rage of benefits to our health. Phycocyanin is responsible for its dark unique blue color, and it contains other pigments like Chlorophyll and the oranges and yellow stored in the Caratenoids and Beta-Carotene.
As little as 3 to 5 grams (1 teaspoon) per day can supply…

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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