Listening to your body!

The one that really resonated with me and I think might be the most difficult to learn is, body knows what it needs. Your brain might not be able to decipher what your body is telling you so you get odd cravings.

via Nutrition: Listening to Your Body — Trailhead To…

Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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