Change in a Way that Empowers Us!

One thing that we know about life is that change is a constant. Something else that we know is that most people tend to resist and even fear change. 481 more words

via Feb 25, Thinking about Change in a Way that Empowers Us — Mental Health and Wellness Blog

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Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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