According to researchers, When it comes to building muscles, post-workout snacks and meals are everything—until now. .. spreading your protein intake throughout the day, your muscles receive a constant supply of the amino acids needed to build muscle and boost metabolism.
Listed below are few ways to add more protein to your meal
- Swap to greek yogurt instead of regular yogurt
2. Substitute eggs for cereal
3. Add lean protein to soups and salads
4. Include some protein powder and/or greek yogurt into your smoothies
If you are looking to add muscle then protein should be your best friend.