If you are willing to lose weight and get healthier, you must understand that you will have to make some changes to your eating habits. Switching to low-fat milk, low sugar drinks, half your plate with vegetables rather than too much protein and carbohydrates are all great habit to establish.
Many people will have to make some lifestyle changes. Obesity is not a curable disease but can be controlled. If you truly follow up your diet and you don’t cheat- that means not eating treats or excessive portion sizes- you will lose weight. Try to add some daily exercise that makes you slightly breathless and you will speed up your weight loss.
Diet and exercise are natural partners, they can both make a big difference to your health when it comes to controlling your weight. Be well determined and achieve a great result on your weight loss journey. It’s a winning combination.