10 diabetes superfoods for meal plan


These superfoods are top and you should know for your diabetes meal plan. They are low in GI and provides vital nutrients in your diet.

The foods are beans, whole grains, dark green vegetables, fat-free milk and yogurt, sweet potatoes (regular potatoes alternative), nuts, citrus fruits, tomatoes, high omega-3 fishes and berries.




Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified sport scientist. Thanks for stopping by!

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