Best start on weight loss journey!




weight loss journey.jpg


If you really want to start your weight loss journey, you should be determined to carry out the tasks without putting your life on a setback. Start with a healthy diet and cut out whole groups of foods you enjoy the most.

when losing weight you don’t have to feel you’re punishing yourself, it needs the effort to achieve your goals.

Practical guidelines to help you successfully and maintain your weight loss effect for a long term.

  1. Examine your reasons and motivation
  2. Figure out the habits that lead you to gain weight
  3. Make change that suits you and fit into your lifestyle
  4. Choose healthy diet
  5. Choose a workout
  6. Set realistic goals for yourself


Causes of weight gain and obesity

  1. Genetics
  2. Junk foods
  3. Food addiction
  4. Certain medications
  5. Hormones
  6. Sugar
  7. Insulin
  8. Pregnancy / Childbirth
  9. Illness
  10. Stress

Draw yourself a chart of your weight loss storyline, write your ages on the bottom scale going back as far as you think is relevant. Put an appropriate range of weights on the left-hand scale.

Join the dots and think about the main points of the story your line tells. This will give you important insight that will help you on your weight loss journey.

Example of a weight loss results


Let me remind you healthy bodies come in shapes and sizes, your health is first priority!

Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: