Eat your water!

โ€‹If you think drinking water is boring, hydrate while eating is also a way! Eat your water by having fruit and vegetables with high water content, like

  • Water melon ๐Ÿ‰
  • Pineapple๐Ÿ
  • Spinach
  • Cucumber 
  • Strawberries ๐Ÿ“
  • Apples and pears ๐ŸŽ๐Ÿ

This way you are getting the added benefits of a higher vitamin intake as well!

Advertisements

Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: