Eat your water!

โ€‹If you think drinking water is boring, hydrate while eating is also a way! Eat your water by having fruit and vegetables with high water content, like

  • Water melon ๐Ÿ‰
  • Pineapple๐Ÿ
  • Spinach
  • Cucumber 
  • Strawberries ๐Ÿ“
  • Apples and pears ๐ŸŽ๐Ÿ

This way you are getting the added benefits of a higher vitamin intake as well!

Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified sport scientist. Thanks for stopping by!

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