Welcome to my website!


I will be sharing with you my daily eating routine, baking recipes and how you can get yourself started on your weight loss journey, and other body goals you wish to achieve. On my website you will find some useful information on tips and advise about your general health well-being, and how important to keep yourself nutritionally healthy.




Boost me up every morning, especially when i’m lazy to get out of bed. Let me say i’m addicted to bananas, they are always in my kitchen sitting in the fruits bowl.

I love my yellow bananas, they are slightly higher in energy than other fruits!




Health Benefits Eating Bananas

  • Help lower blood pressure.
  • Reduce the risks of cancer and asthma.
  • Improving heart health and promoting regularity.
  • Brilliant for refuelling before and or after a workout and other sport games for athletes.
  • They’re also packed with potassium, which may help with muscle cramps during exercise.





Published by thatblackirishfitgirl

Welcome to my Blog, I post everything relating to health, nutrition, and fitness. My name is Bola! I'm a Certified Community Nurse Aide and a Fitness addict. Thanks for stopping by!

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