Calorie Maintenance!

Hi guys, I got a lot of Dm's regarding this topic and I decided to write up an article about it. Your daily calorie intake is by far the most important part of your diet plan no matter what your goal is (losing fat, building muscle, etc.). And, the starting point for figuring out exactly... Continue Reading →


High Fiber Foods Aid Weight Loss

  Weight Loss is Easier With Fiber According to a new study, Annals of Internal Medicine compared a high fibre diet to a conventional diet published by the American Heart Association (AHA).  The AHA diet was fairly complex because the dieters on that plan had to count calories, reduce their grams of sugar, eat more veggies and lean protein.... Continue Reading →

Diet effect on menstrual cycle!

Dieting and weight loss are one reason you may lose your cycle! Is that time of the month, when women often feel cramps, bloating and mood swings. But a regular menstrual cycle is a good healthy sign. The absence or loss of a regular period is known as Amenorrhea.  Amenorrhea is not a disease itself... Continue Reading →

Best Fruits For Weight Loss

Fruits are very essential for weight loss, they are low in calories, including them in your diet may help decrease your daily calorie intake. It’s incredibly nutritious and packed with vitamins, minerals, antioxidants and fibre. However, it contains more natural sugars than other whole foods like vegetables. For this reason, many people question whether it’s good for... Continue Reading →

Overweight, Obesity and Cancer!

What’s my risk of developing cancer if I'm overweight or obese? Accordingly, to being overweight doesn’t mean that someone will definitely develop cancer. But if a person is overweight they are more likely to get cancer than if they are a healthy weight. We can help stack the odds against cancer by losing weight... Continue Reading →

10 Tips to Promote Healthy Gut!

Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you'll help your digestive system to function more efficiently, improving your overall health and sense of well-being. Try these 10 tips for better digestive health: 1. Eat a high-fibre diet. According to Maria... Continue Reading →

Foods to Eat and Avoid When you’re Diabetic! Plus a Sample Menu

A simple healthy diet plan can help you control your blood sugar if you are diabetic. Here are some ideas to get you started, from meal planning to exchange lists and counting carbohydrates. Diet details Recommended foodsMake your calories count with these nutritious foods: Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break... Continue Reading →

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